The remedies, recipes and tips i give you are all taken from folk medicine and ancient practices. Our grandmothers used vinegar for treating those irritating daily cuts and bruises, but they were also aware of the benefits of vinegar for skin and hair care, as well as its usefulness for cleaning the house.

When they cooked, vinegar was as precious to them for its taste as for retrieving a spoilt mayonnaise for example.

For you, i have revisited all these old remedies, recipes and hints.I have checked that they really work, and are not a health risk. I have also included a chapter on magic because i use vinegar myself for some rituals, and believe me, it is very effective. Where magic is concerned, vinegar purifies, protects and helps to attract luck, love and prosperity. Try it-you'il see for yourself !